Ayurveda considers ghee to possess ‘Rasayana’ qualities, which means it is a restorative and enhances quality of life and long activity of life. Ghee is advised to be taken regularly, in fact, every day.
1. Beneficial for whole body
Ghee nourishes all the tissues and promotes their superior functioning. It lubricates the connective tissues and the joints making your body agile and supple. It keeps the skin well oleate and is good for the sensory organs like the eyes. It also helps in improving the intellect, intelligence and memory of a person. A person who consumes ghee regularly has a lustrous healthy glow.
2. Rich in vitamins
ghee contains healthy fat, which can you help you in better testosterone levels. Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. In addition, ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.
Since ghee is formed by removing milk solids, it contains only trace amounts of milk sugars (lactose) and proteins (casein), making it suitable for most people with dairy allergies. Ghee also fits into the popular Paleo diet, which is based on the types of foods eaten by early humans and excludes dairy products.
3. Good for digestion
Ghee stimulates the secretion of acids and hence it is said to be good for digestion. All those who suffer from constipation and ulcers should consume ghee on a regular basis to get a sure shot respite. Studies have shown that it cures haemorrhoids also and detoxifies your bodies.
4. Natural Moisturizer
Desi ghee is a natural moisturizer. It contains vital fatty acids that penetrate deep into your skin, help in hydrating your skin cells and makes the skin soft, radiant and smooth.
Desi Ghee has phenomenal properties that aid in treating numerous skin problems. It treats skin peeling and dull skin issues. Moreover, it can be used to treat skin pigmentation. Furthermore, it adds a natural glow to the skin.
5. During Pregnancy for Healthy Baby
Desi ghee is a form of healthy fat which can help in nourishing the baby in the womb. It not only tastes good but also gives the expecting mom enough energy for the day. From flushing out toxins to repairing damaged tissues, desi ghee also helps in straightening the immune system. Though it is said that ghee helps during delivery by providing lubrication, there is no scientific confirmation about it. Still, ghee has been used by generations together and helped in nurturing healthy babies.